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Last updated: Aug 9, 2026

Krystal

Original Scrambler with Bacon

BreakfastPopular

Krystal Original Scrambler with Bacon is fat-leaning, with about 59% of macro calories from fat. Each serving has 330 calories, 16g protein, 17g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

16 g

Protein

17 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 900 mg39%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein16 g (20%)

Carbs17 g (21%)

Fat21 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 900 mg39%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16g protein and 330 calories.No

Lower carb17g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein 3 Egg Breakfast Plate with Biscuit, Bacon & Tots860 kcal · 27 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Grits930 kcal · 32 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Tots1,050 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Scrambler with Bacon has 700 fewer calories than 10 Wings and 29g less protein. Compare

Original Scrambler with Bacon has 1710 fewer calories than 12 Cheese Krystals Sackful and 81g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Original Scrambler with Bacon Compared With Nearby Items

Compared with 3 Egg Breakfast Plate with Toast, Bacon & Grits, another Breakfast item at Krystal, Original Scrambler with Bacon has 310 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Scrambler with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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