Original Scrambler with Bacon vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Original Scrambler with Bacon is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Original Scrambler with Bacon

330 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Original Scrambler with Bacon

17 g carbs

Lowest sodium

Original Scrambler with Bacon

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original Scrambler with BaconBreakfast	330 kcal	16 g	17 g	21 g	0 g	900 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Original Scrambler with Bacon if your priority is keeping calories lower. It has 330 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Original Scrambler with Bacon is the lighter sodium pick at 900mg.

Open these items in the Krystal calculator to see combined calories and macros.