Spicy Chik Biscuit vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Spicy Chik Biscuit is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Spicy Chik Biscuit

530 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Spicy Chik Biscuit

44 g carbs

Lowest sodium

Spicy Chik Biscuit

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chik BiscuitBreakfast	530 kcal	16 g	44 g	32 g	2 g	1,600 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Spicy Chik Biscuit if your priority is keeping calories lower. It has 530 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Spicy Chik Biscuit is the lighter sodium pick at 1,600mg.

Open these items in the Krystal calculator to see combined calories and macros.