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Last updated: Aug 9, 2026

Krystal

Spicy Chik Biscuit

BreakfastPopular

Krystal Spicy Chik Biscuit is fat-leaning, with about 55% of macro calories from fat. Each serving has 530 calories, 16g protein, 44g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

16 g

Protein

44 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 1,600 mg70%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein16 g (12%)

Carbs44 g (33%)

Fat32 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,600 mg70%

Sugars 3 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 16g protein and 530 calories.No

Lower carb44g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein 3 Egg Breakfast Plate with Biscuit, Bacon & Tots860 kcal · 27 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Grits930 kcal · 32 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Tots1,050 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chik Biscuit has 500 fewer calories than 10 Wings and 29g less protein. Compare

Spicy Chik Biscuit has 1510 fewer calories than 12 Cheese Krystals Sackful and 81g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Spicy Chik Biscuit Compared With Nearby Items

Compared with 3 Egg Breakfast Plate with Toast, Bacon & Grits, another Breakfast item at Krystal, Spicy Chik Biscuit has 110 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chik Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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