Sunriser vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Sunriser is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Sunriser

450 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Sunriser

14 g carbs

Lowest sodium

Sunriser

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SunriserBreakfast	450 kcal	18 g	14 g	35 g	0 g	720 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Sunriser if your priority is keeping calories lower. It has 450 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Sunriser is the lighter sodium pick at 720mg.

Open these items in the Krystal calculator to see combined calories and macros.