NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Krystal

Sunriser

BreakfastPopular

Krystal Sunriser is fat-leaning, with about 71% of macro calories from fat. Each serving has 450 calories, 18g protein, 14g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

18 g

Protein

14 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 720 mg31%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein18 g (16%)

Carbs14 g (13%)

Fat35 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 450 calories.No

Lower carb14g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein 3 Egg Breakfast Plate with Biscuit, Bacon & Tots860 kcal · 27 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Grits930 kcal · 32 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Tots1,050 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunriser has 580 fewer calories than 10 Wings and 27g less protein. Compare

Sunriser has 1590 fewer calories than 12 Cheese Krystals Sackful and 79g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Sunriser Compared With Nearby Items

Compared with 3 Egg Breakfast Plate with Toast, Bacon & Grits, another Breakfast item at Krystal, Sunriser has 190 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sunriser are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI