All Hail Caesar Salad vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

All Hail Caesar Salad is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

All Hail Caesar Salad

170 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

All Hail Caesar Salad

448 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All Hail Caesar SaladSalads	170 kcal	6 g	14 g	9 g	3 g	448 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose All Hail Caesar Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, All Hail Caesar Salad is the lighter sodium pick at 448mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.