NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kyle's Kitchen

All Hail Caesar Salad

SaladsPopular

Kyle's Kitchen All Hail Caesar Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 170 calories, 6g protein, 14g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

170

Calories

Per serving

6 g

Protein

14 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 448 mg19%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (15%)

Carbs14 g (35%)

Fat9 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 448 mg19%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb14g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium448mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

9 Iron or Wedge? Salad200 kcal · 9 g protein Add Garlic Herb Roll to Salad120 kcal · 4 g protein Add Grilled Chicken to Salad80 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All Hail Caesar Salad has 30 fewer calories than 9 Iron or Wedge? Salad and 3g less protein. Compare

All Hail Caesar Salad has 50 more calories than Add Garlic Herb Roll to Salad and 2g more protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinBacon & Egg Burger500 kcal · 30 g proteinBerrylicious Lemonade210 kcal · 0 g protein

Compare with 9 Iron or Wedge? Salad

All Hail Caesar Salad Compared With Nearby Items

Compared with 9 Iron or Wedge? Salad, another Salads item at Kyle's Kitchen, All Hail Caesar Salad has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for All Hail Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI