Bacon & Egg Burger vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

9 Iron or Wedge? Salad is lowest in calories, while Bacon & Egg Burger gives the most protein.

Lowest calories

9 Iron or Wedge? Salad

200 kcal

Highest protein

Bacon & Egg Burger

30 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

9 Iron or Wedge? Salad

614 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon & Egg BurgerBurgers	500 kcal	30 g	44 g	22 g	1 g	792 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose 9 Iron or Wedge? Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose Bacon & Egg Burger if you want the most protein. It has 30g protein per serving.

If sodium matters, 9 Iron or Wedge? Salad is the lighter sodium pick at 614mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.