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Last updated: Aug 9, 2026
Kyle's Kitchen

Bacon & Egg Burger

BurgersPopular

Kyle's Kitchen Bacon & Egg Burger is fat-leaning, with about 40% of macro calories from fat. Each serving has 500 calories, 30g protein, 44g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
30 g
Protein
44 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 792 mg34%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein30 g (24%)
Carbs44 g (36%)
Fat22 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1 g4%
Sodium 792 mg34%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 30g protein and 500 calories.Yes
Lower carb44g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium792mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi in my Body Burger480 kcal · 30 g proteinCalifornia Club Burger420 kcal · 24 g proteinCheesy Pig Burger500 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Egg Burger has 300 more calories than 9 Iron or Wedge? Salad and 21g more protein. Compare

Bacon & Egg Burger has 380 more calories than Add Garlic Herb Roll to Salad and 26g more protein. Compare

Compare with 9 Iron or Wedge? Salad

Bacon & Egg Burger Compared With Nearby Items

Compared with Cheesy Pig Burger, another Burgers item at Kyle's Kitchen, Bacon & Egg Burger has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon & Egg Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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