Chicken Noodle Soup vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Chicken Noodle Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Noodle Soup

160 kcal

Highest protein

Chicken Noodle Soup

12 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

9 Iron or Wedge? Salad

614 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle SoupSoups	160 kcal	12 g	17 g	5 g	2 g	1,384 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Chicken Noodle Soup if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chicken Noodle Soup if you want the most protein. It has 12g protein per serving.

If sodium matters, 9 Iron or Wedge? Salad is the lighter sodium pick at 614mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.