Harvest Vegetable Soup vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Harvest Vegetable Soup is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

Harvest Vegetable Soup

120 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

9 Iron or Wedge? Salad

614 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harvest Vegetable SoupSoups	120 kcal	4 g	25 g	2 g	5 g	847 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Harvest Vegetable Soup if your priority is keeping calories lower. It has 120 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, 9 Iron or Wedge? Salad is the lighter sodium pick at 614mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.