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Last updated: Aug 9, 2026

Kyle's Kitchen

Harvest Vegetable Soup

SoupsPopular

Kyle's Kitchen Harvest Vegetable Soup is carb-leaning, with about 75% of macro calories from carb. Each serving has 120 calories, 4g protein, 25g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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120

Calories

Per serving

4 g

Protein

25 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 847 mg37%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (12%)

Carbs25 g (75%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 847 mg37%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb25g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium847mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Carrot Curry Soup190 kcal · 2 g protein

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Quick comparisons

Harvest Vegetable Soup has 80 fewer calories than 9 Iron or Wedge? Salad and 5g less protein. Compare

Harvest Vegetable Soup has the same calories as Add Garlic Herb Roll to Salad and the same amount of protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g protein

Compare with 9 Iron or Wedge? Salad

Harvest Vegetable Soup Compared With Nearby Items

Compared with Carrot Curry Soup, another Soups item at Kyle's Kitchen, Harvest Vegetable Soup has 70 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harvest Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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