Harvest Vegetable Soup vs Add Garlic Herb Roll to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Harvest Vegetable Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Harvest Vegetable Soup

120 kcal

Highest protein

Harvest Vegetable Soup

4 g protein

Lowest carbs

Add Garlic Herb Roll to Salad

21 g carbs

Lowest sodium

Add Garlic Herb Roll to Salad

229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harvest Vegetable SoupSoups	120 kcal	4 g	25 g	2 g	5 g	847 mg
Add Garlic Herb Roll to SaladSalads	120 kcal	4 g	21 g	2 g	0 g	229 mg

Choose Harvest Vegetable Soup if your priority is keeping calories lower. It has 120 calories per serving.

Choose Harvest Vegetable Soup if you want the most protein. It has 4g protein per serving.

If sodium matters, Add Garlic Herb Roll to Salad is the lighter sodium pick at 229mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.