Makin' Blue Bacon Burger vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

9 Iron or Wedge? Salad is lowest in calories, while Makin' Blue Bacon Burger gives the most protein.

Lowest calories

9 Iron or Wedge? Salad

200 kcal

Highest protein

Makin' Blue Bacon Burger

24 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

9 Iron or Wedge? Salad

614 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Makin' Blue Bacon BurgerBurgers	520 kcal	24 g	47 g	26 g	1 g	895 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose 9 Iron or Wedge? Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose Makin' Blue Bacon Burger if you want the most protein. It has 24g protein per serving.

If sodium matters, 9 Iron or Wedge? Salad is the lighter sodium pick at 614mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.