Mountain Dew vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Mountain Dew is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

Mountain Dew

170 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

Mountain Dew

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain DewFountain Drinks	170 kcal	0 g	46 g	0 g	0 g	65 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Mountain Dew if your priority is keeping calories lower. It has 170 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Mountain Dew is the lighter sodium pick at 65mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.