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Last updated: Aug 9, 2026
Kyle's Kitchen

Mountain Dew

Fountain DrinksPopular

Kyle's Kitchen Mountain Dew is carb-leaning, with about 100% of macro calories from carb. Each serving has 170 calories, 0g protein, 46g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
0 g
Protein
46 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein0 g (0%)
Carbs46 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 65 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 170 calories.No
Lower carb46g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew has 30 fewer calories than 9 Iron or Wedge? Salad and 9g less protein. Compare

Mountain Dew has 50 more calories than Add Garlic Herb Roll to Salad and 4g less protein. Compare

Compare with 9 Iron or Wedge? Salad

Mountain Dew Compared With Nearby Items

Kyle's Kitchen Mountain Dew is listed in the Fountain Drinks category with 170 calories, 0g protein, 46g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Dew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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