Mountain Dew vs Add Garlic Herb Roll to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Add Garlic Herb Roll to Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Garlic Herb Roll to Salad

120 kcal

Highest protein

Add Garlic Herb Roll to Salad

4 g protein

Lowest carbs

Add Garlic Herb Roll to Salad

21 g carbs

Lowest sodium

Mountain Dew

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain DewFountain Drinks	170 kcal	0 g	46 g	0 g	0 g	65 mg
Add Garlic Herb Roll to SaladSalads	120 kcal	4 g	21 g	2 g	0 g	229 mg

Choose Add Garlic Herb Roll to Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose Add Garlic Herb Roll to Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Mountain Dew is the lighter sodium pick at 65mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.