Sesame Ginger Dressing vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Sesame Ginger Dressing is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

Sesame Ginger Dressing

70 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

Sesame Ginger Dressing

7 g carbs

Lowest sodium

Sesame Ginger Dressing

541 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger DressingSalad Dressings	70 kcal	1 g	7 g	5 g	0 g	541 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Sesame Ginger Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Sesame Ginger Dressing is the lighter sodium pick at 541mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.