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Last updated: Aug 9, 2026

Kyle's Kitchen

Sesame Ginger Dressing

Salad DressingsPopular

Kyle's Kitchen Sesame Ginger Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 70 calories, 1g protein, 7g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

7 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 541 mg24%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs7 g (36%)

Fat5 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 541 mg24%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb7g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium541mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Caesar Dressing80 kcal · 2 g protein

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Quick comparisons

Sesame Ginger Dressing has 130 fewer calories than 9 Iron or Wedge? Salad and 8g less protein. Compare

Sesame Ginger Dressing has 50 fewer calories than Add Garlic Herb Roll to Salad and 3g less protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g protein

Compare with 9 Iron or Wedge? Salad

Sesame Ginger Dressing Compared With Nearby Items

Compared with Caesar Dressing, another Salad Dressings item at Kyle's Kitchen, Sesame Ginger Dressing has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Ginger Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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