Sesame Ginger Dressing vs Add Garlic Herb Roll to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Sesame Ginger Dressing is lowest in calories, while Add Garlic Herb Roll to Salad gives the most protein.

Lowest calories

Sesame Ginger Dressing

70 kcal

Highest protein

Add Garlic Herb Roll to Salad

4 g protein

Lowest carbs

Sesame Ginger Dressing

7 g carbs

Lowest sodium

Add Garlic Herb Roll to Salad

229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger DressingSalad Dressings	70 kcal	1 g	7 g	5 g	0 g	541 mg
Add Garlic Herb Roll to SaladSalads	120 kcal	4 g	21 g	2 g	0 g	229 mg

Choose Sesame Ginger Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add Garlic Herb Roll to Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Add Garlic Herb Roll to Salad is the lighter sodium pick at 229mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.