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Last updated: Aug 9, 2026

Kyle's Kitchen

Mountain Climber Burger

BurgersPopular

Kyle's Kitchen Mountain Climber Burger is carb-leaning, with about 44% of macro calories from carb. Each serving has 460 calories, 23g protein, 49g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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460

Calories

Per serving

23 g

Protein

49 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 855 mg37%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein23 g (20%)

Carbs49 g (44%)

Fat18 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 855 mg37%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 23g protein and 460 calories.Yes

Lower carb49g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi in my Body Burger480 kcal · 30 g protein Bacon & Egg Burger500 kcal · 30 g protein California Club Burger420 kcal · 24 g protein Cheesy Pig Burger500 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Climber Burger has 260 more calories than 9 Iron or Wedge? Salad and 14g more protein. Compare

Mountain Climber Burger has 340 more calories than Add Garlic Herb Roll to Salad and 19g more protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g protein

Compare with 9 Iron or Wedge? Salad

Mountain Climber Burger Compared With Nearby Items

Compared with Ahi in my Body Burger, another Burgers item at Kyle's Kitchen, Mountain Climber Burger has 20 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mountain Climber Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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