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Last updated: Aug 9, 2026

Kyle's Kitchen

Rustic Tuscan Burger

BurgersPopular

Kyle's Kitchen Rustic Tuscan Burger is carb-leaning, with about 44% of macro calories from carb. Each serving has 390 calories, 25g protein, 43g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

25 g

Protein

43 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 704 mg31%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein25 g (26%)

Carbs43 g (44%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 704 mg31%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 25g protein and 390 calories.Yes

Lower carb43g carbs per serving.No

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium704mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rustic Tuscan Burger has 190 more calories than 9 Iron or Wedge? Salad and 16g more protein. Compare

Rustic Tuscan Burger has 270 more calories than Add Garlic Herb Roll to Salad and 21g more protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g protein

Compare with 9 Iron or Wedge? Salad

Rustic Tuscan Burger Compared With Nearby Items

Compared with California Club Burger, another Burgers item at Kyle's Kitchen, Rustic Tuscan Burger has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rustic Tuscan Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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