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Nutrition comparison
Apple Cinnamon Muffin vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Apple Cinnamon Muffin is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Apple Cinnamon Muffin
470 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
American Turkey Sandwich
67 g carbs
Lowest sodium
Apple Cinnamon Muffin
318 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Cinnamon MuffinMuffins | 470 kcal | 7 g | 86 g | 15 g | 8 g | 318 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Apple Cinnamon Muffin if your priority is keeping calories lower. It has 470 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 318mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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