NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Bou

Apple Cinnamon Muffin

MuffinsPopular

La Bou Apple Cinnamon Muffin is carb-leaning, with about 68% of macro calories from carb. Each serving has 470 calories, 7g protein, 86g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

7 oz

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

7 g

Protein

86 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 318 mg14%

Total Carbohydrate 86 g31%

Dietary Fiber 8 g29%

Total Sugars 42 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein7 g (6%)

Carbs86 g (68%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 318 mg14%

Sugars 42 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 470 calories.No

Lower carb86g carbs per serving.No

Low fat15g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium318mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

View all

Banana Nut Muffin498 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cinnamon Muffin has 105 fewer calories than Almond Croissant and 5g less protein. Compare

Apple Cinnamon Muffin has 89 fewer calories than American Turkey Sandwich and 18g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g proteinAsian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein

Compare with Almond Croissant

Apple Cinnamon Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Muffins item at La Bou, Apple Cinnamon Muffin has 28 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cinnamon Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI