Apple Strudel vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Almond Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Croissant

575 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Apple Strudel

58 g carbs

Lowest sodium

Apple Strudel

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple StrudelPastries	580 kcal	7 g	58 g	37 g	2 g	369 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 575 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Strudel is the lighter sodium pick at 369mg.

Open these items in the La Bou calculator to see combined calories and macros.