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Nutrition comparison
Asian Noodle Salad (with Dressing), 10 oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Asian Noodle Salad (with Dressing), 10 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Asian Noodle Salad (with Dressing), 10 oz
420 kcal
Highest protein
Asian Noodle Salad (with Dressing), 10 oz
13 g protein
Lowest carbs
Asian Noodle Salad (with Dressing), 10 oz
57 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asian Noodle Salad (with Dressing), 10 ozSalads | 420 kcal | 13 g | 57 g | 17 g | 4 g | 1,915 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Asian Noodle Salad (with Dressing), 10 oz if your priority is keeping calories lower. It has 420 calories per serving.
Choose Asian Noodle Salad (with Dressing), 10 oz if you want the most protein. It has 13g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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