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Nutrition comparison
Avocado Club Sandwich vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Almond Croissant is lowest in calories, while Avocado Club Sandwich gives the most protein.
Add all to calculatorLowest calories
Almond Croissant
575 kcal
Highest protein
Avocado Club Sandwich
20 g protein
Lowest carbs
Almond Croissant
67 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Club SandwichFast & Fresh Sandwiches | 723 kcal | 20 g | 69 g | 44 g | 14 g | 576 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Almond Croissant if your priority is keeping calories lower. It has 575 calories per serving.
Choose Avocado Club Sandwich if you want the most protein. It has 20g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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