Banana Nut Muffin vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Banana Nut Muffin is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Banana Nut Muffin

498 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Almond Croissant

67 g carbs

Lowest sodium

Banana Nut Muffin

284 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinMuffins	498 kcal	8 g	81 g	20 g	8 g	284 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Banana Nut Muffin if your priority is keeping calories lower. It has 498 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Banana Nut Muffin is the lighter sodium pick at 284mg.

Open these items in the La Bou calculator to see combined calories and macros.