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Last updated: Aug 9, 2026

La Bou

Banana Nut Muffin

MuffinsPopular

La Bou Banana Nut Muffin is carb-leaning, with about 60% of macro calories from carb. Each serving has 498 calories, 8g protein, 81g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

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498

Calories

Per serving

8 g

Protein

81 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories498 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 284 mg12%

Total Carbohydrate 81 g29%

Dietary Fiber 8 g29%

Total Sugars 36 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

498

kcal

Protein8 g (6%)

Carbs81 g (60%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 284 mg12%

Sugars 36 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 498 calories.No

Lower carb81g carbs per serving.No

Low fat20g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium284mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Cinnamon Muffin470 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 77 fewer calories than Almond Croissant and 4g less protein. Compare

Banana Nut Muffin has 61 fewer calories than American Turkey Sandwich and 17g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Banana Nut Muffin Compared With Nearby Items

Compared with Apple Cinnamon Muffin, another Muffins item at La Bou, Banana Nut Muffin has 28 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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