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Nutrition comparison
Banana Nut Muffin vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Banana Nut Muffin is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Banana Nut Muffin
498 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
American Turkey Sandwich
67 g carbs
Lowest sodium
Banana Nut Muffin
284 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Banana Nut MuffinMuffins | 498 kcal | 8 g | 81 g | 20 g | 8 g | 284 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Banana Nut Muffin if your priority is keeping calories lower. It has 498 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Banana Nut Muffin is the lighter sodium pick at 284mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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