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Nutrition comparison
Beef Chili vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Beef Chili is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef Chili
278 kcal
Highest protein
Beef Chili
16 g protein
Lowest carbs
Beef Chili
26 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef ChiliSoups | 278 kcal | 16 g | 26 g | 9 g | 4 g | 1,000 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Beef Chili if your priority is keeping calories lower. It has 278 calories per serving.
Choose Beef Chili if you want the most protein. It has 16g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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