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Last updated: Aug 9, 2026
La Bou

Beef Chili

SoupsPopular

La Bou Beef Chili is carb-leaning, with about 42% of macro calories from carb. Each serving has 278 calories, 16g protein, 26g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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278
Calories
Per serving
16 g
Protein
26 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories278 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 22 mg7%
Sodium 1,000 mg43%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278
kcal
Protein16 g (26%)
Carbs26 g (42%)
Fat9 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 1,000 mg43%
Sugars 9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 16g protein and 278 calories.Yes
Lower carb26g carbs per serving.No
Low fat9g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Chili has 297 fewer calories than Almond Croissant and 4g more protein. Compare

Beef Chili has 281 fewer calories than American Turkey Sandwich and 9g less protein. Compare

Compare with Almond Croissant

Beef Chili Compared With Nearby Items

La Bou Beef Chili is listed in the Soups category with 278 calories, 16g protein, 26g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Beef Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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