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Nutrition comparison
Beef Chili vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Beef Chili is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Beef Chili
278 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Beef Chili
26 g carbs
Lowest sodium
Beef Chili
1,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef ChiliSoups | 278 kcal | 16 g | 26 g | 9 g | 4 g | 1,000 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Beef Chili if your priority is keeping calories lower. It has 278 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Beef Chili is the lighter sodium pick at 1,000mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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