Blueberry Cream Cheese Croissant vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Blueberry Cream Cheese Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Cream Cheese Croissant

369 kcal

Highest protein

Blueberry Cream Cheese Croissant

12 g protein

Lowest carbs

Blueberry Cream Cheese Croissant

38 g carbs

Lowest sodium

Blueberry Cream Cheese Croissant

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Cream Cheese CroissantCroissants	369 kcal	12 g	38 g	20 g	2 g	375 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Blueberry Cream Cheese Croissant if your priority is keeping calories lower. It has 369 calories per serving.

Choose Blueberry Cream Cheese Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Blueberry Cream Cheese Croissant is the lighter sodium pick at 375mg.

Open these items in the La Bou calculator to see combined calories and macros.