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Last updated: Aug 9, 2026

La Bou

Blueberry Cream Cheese Croissant

CroissantsPopular

La Bou Blueberry Cream Cheese Croissant is fat-leaning, with about 47% of macro calories from fat. Each serving has 369 calories, 12g protein, 38g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

4.6 oz

Serving Size

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369

Calories

Per serving

12 g

Protein

38 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories369 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 375 mg16%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

369

kcal

Protein12 g (13%)

Carbs38 g (40%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 375 mg16%

Sugars 21 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 369 calories.No

Lower carb38g carbs per serving.No

Low fat20g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium375mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Croissants

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Almond Croissant575 kcal · 12 g protein

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Quick comparisons

Blueberry Cream Cheese Croissant has 206 fewer calories than Almond Croissant and the same amount of protein. Compare

Blueberry Cream Cheese Croissant has 190 fewer calories than American Turkey Sandwich and 13g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Blueberry Cream Cheese Croissant Compared With Nearby Items

Compared with Almond Croissant, another Croissants item at La Bou, Blueberry Cream Cheese Croissant has 206 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Cream Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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