Blueberry Cream Cheese Croissant vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Blueberry Cream Cheese Croissant is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Blueberry Cream Cheese Croissant

369 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Blueberry Cream Cheese Croissant

38 g carbs

Lowest sodium

Blueberry Cream Cheese Croissant

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Cream Cheese CroissantCroissants	369 kcal	12 g	38 g	20 g	2 g	375 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Blueberry Cream Cheese Croissant if your priority is keeping calories lower. It has 369 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Blueberry Cream Cheese Croissant is the lighter sodium pick at 375mg.

Open these items in the La Bou calculator to see combined calories and macros.