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Nutrition comparison
Caesar Salad, 5 oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Caesar Salad, 5 oz is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Caesar Salad, 5 oz
118 kcal
Highest protein
Almond Croissant
12 g protein
Lowest carbs
Caesar Salad, 5 oz
10 g carbs
Lowest sodium
Caesar Salad, 5 oz
259 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar Salad, 5 ozSalads | 118 kcal | 6 g | 10 g | 7 g | 3 g | 259 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Caesar Salad, 5 oz if your priority is keeping calories lower. It has 118 calories per serving.
Choose Almond Croissant if you want the most protein. It has 12g protein per serving.
If sodium matters, Caesar Salad, 5 oz is the lighter sodium pick at 259mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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