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Last updated: Aug 9, 2026

La Bou

Caesar Salad, 5 oz

SaladsPopular

La Bou Caesar Salad, 5 oz is fat-leaning, with about 50% of macro calories from fat. Each serving has 118 calories, 6g protein, 10g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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118

Calories

Per serving

6 g

Protein

10 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories118 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 259 mg11%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

118

kcal

Protein6 g (19%)

Carbs10 g (31%)

Fat7 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 259 mg11%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 6g protein and 118 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium259mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein Asian Noodle Salad (with Dressing), 15 oz631 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, 5 oz has 457 fewer calories than Almond Croissant and 6g less protein. Compare

Caesar Salad, 5 oz has 441 fewer calories than American Turkey Sandwich and 19g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Caesar Salad, 5 oz Compared With Nearby Items

Compared with Asian Noodle Salad (with Dressing), 10 oz, another Salads item at La Bou, Caesar Salad, 5 oz has 302 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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