Cafe Latte vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Cafe Latte is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Cafe Latte

148 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Cafe Latte

12 g carbs

Lowest sodium

Cafe Latte

123 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe LatteBeverages - Hot	148 kcal	7 g	12 g	7 g	0 g	123 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Cafe Latte if your priority is keeping calories lower. It has 148 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Cafe Latte is the lighter sodium pick at 123mg.

Open these items in the La Bou calculator to see combined calories and macros.