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Last updated: Aug 9, 2026

La Bou

Cafe Latte

Beverages - HotPopular

La Bou Cafe Latte is fat-leaning, with about 45% of macro calories from fat. Each serving has 148 calories, 7g protein, 12g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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148

Calories

Per serving

7 g

Protein

12 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories148 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 123 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

148

kcal

Protein7 g (20%)

Carbs12 g (35%)

Fat7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 123 mg5%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 148 calories.No

Lower carb12g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium123mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Latte has 427 fewer calories than Almond Croissant and 5g less protein. Compare

Cafe Latte has 411 fewer calories than American Turkey Sandwich and 18g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Cafe Latte Compared With Nearby Items

La Bou Cafe Latte is listed in the Beverages - Hot category with 148 calories, 7g protein, 12g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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