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Nutrition comparison
Cafe Latte vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Cafe Latte is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Cafe Latte
148 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Cafe Latte
12 g carbs
Lowest sodium
Cafe Latte
123 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cafe LatteBeverages - Hot | 148 kcal | 7 g | 12 g | 7 g | 0 g | 123 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Cafe Latte if your priority is keeping calories lower. It has 148 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Cafe Latte is the lighter sodium pick at 123mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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