Cappuccino vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Cappuccino is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Cappuccino

67 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Cappuccino

5 g carbs

Lowest sodium

Cappuccino

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CappuccinoBeverages - Hot	67 kcal	3 g	5 g	3 g	0 g	60 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Cappuccino if your priority is keeping calories lower. It has 67 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Cappuccino is the lighter sodium pick at 60mg.

Open these items in the La Bou calculator to see combined calories and macros.