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Nutrition comparison
Cappuccino vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Cappuccino is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Cappuccino
67 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Cappuccino
5 g carbs
Lowest sodium
Cappuccino
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CappuccinoBeverages - Hot | 67 kcal | 3 g | 5 g | 3 g | 0 g | 60 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Cappuccino if your priority is keeping calories lower. It has 67 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Cappuccino is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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