Chicken Caesar Salad, 15 oz vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Chicken Caesar Salad, 15 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Caesar Salad, 15 oz

512 kcal

Highest protein

Chicken Caesar Salad, 15 oz

42 g protein

Lowest carbs

Chicken Caesar Salad, 15 oz

27 g carbs

Lowest sodium

Almond Croissant

413 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Salad, 15 ozSalads	512 kcal	42 g	27 g	27 g	7 g	955 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Chicken Caesar Salad, 15 oz if your priority is keeping calories lower. It has 512 calories per serving.

Choose Chicken Caesar Salad, 15 oz if you want the most protein. It has 42g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.

Open these items in the La Bou calculator to see combined calories and macros.