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Last updated: Aug 9, 2026

La Bou

Chicken Caesar Salad, 15 oz

SaladsPopular

La Bou Chicken Caesar Salad, 15 oz is fat-leaning, with about 47% of macro calories from fat. Each serving has 512 calories, 42g protein, 27g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

15 oz

Serving Size

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512

Calories

Per serving

42 g

Protein

27 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories512 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 955 mg42%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

512

kcal

Protein42 g (32%)

Carbs27 g (21%)

Fat27 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 7 g25%

Sodium 955 mg42%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 42g protein and 512 calories.Yes

Lower carb27g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium955mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein Asian Noodle Salad (with Dressing), 15 oz631 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad, 15 oz has 63 fewer calories than Almond Croissant and 30g more protein. Compare

Chicken Caesar Salad, 15 oz has 47 fewer calories than American Turkey Sandwich and 17g more protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Chicken Caesar Salad, 15 oz Compared With Nearby Items

Compared with Asian Noodle Salad (with Dressing), 10 oz, another Salads item at La Bou, Chicken Caesar Salad, 15 oz has 92 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad, 15 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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