NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Caesar Salad, 15 oz vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Chicken Caesar Salad, 15 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Caesar Salad, 15 oz
512 kcal
Highest protein
Chicken Caesar Salad, 15 oz
42 g protein
Lowest carbs
Chicken Caesar Salad, 15 oz
27 g carbs
Lowest sodium
Chicken Caesar Salad, 15 oz
955 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar Salad, 15 ozSalads | 512 kcal | 42 g | 27 g | 27 g | 7 g | 955 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Chicken Caesar Salad, 15 oz if your priority is keeping calories lower. It has 512 calories per serving.
Choose Chicken Caesar Salad, 15 oz if you want the most protein. It has 42g protein per serving.
If sodium matters, Chicken Caesar Salad, 15 oz is the lighter sodium pick at 955mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
Open calculator