Ciabatta Bread vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Ciabatta Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ciabatta Bread

326 kcal

Highest protein

Ciabatta Bread

12 g protein

Lowest carbs

Ciabatta Bread

62 g carbs

Lowest sodium

Almond Croissant

413 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ciabatta BreadBreads	326 kcal	12 g	62 g	4 g	5 g	461 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Ciabatta Bread if your priority is keeping calories lower. It has 326 calories per serving.

Choose Ciabatta Bread if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.

Open these items in the La Bou calculator to see combined calories and macros.