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Last updated: Aug 9, 2026
La Bou

Ciabatta Bread

BreadsPopular

La Bou Ciabatta Bread is carb-leaning, with about 75% of macro calories from carb. Each serving has 326 calories, 12g protein, 62g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

5.7 oz
Serving Size
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326
Calories
Per serving
12 g
Protein
62 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories326 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 461 mg20%
Total Carbohydrate 62 g23%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326
kcal
Protein12 g (14%)
Carbs62 g (75%)
Fat4 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 5 g18%
Sodium 461 mg20%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 12g protein and 326 calories.No
Lower carb62g carbs per serving.No
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium461mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Baguette47 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ciabatta Bread has 249 fewer calories than Almond Croissant and the same amount of protein. Compare

Ciabatta Bread has 233 fewer calories than American Turkey Sandwich and 13g less protein. Compare

Compare with Almond Croissant

Ciabatta Bread Compared With Nearby Items

Compared with Baguette, another Breads item at La Bou, Ciabatta Bread has 279 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ciabatta Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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