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Nutrition comparison
Ciabatta Bread vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Ciabatta Bread is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Ciabatta Bread
326 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Ciabatta Bread
62 g carbs
Lowest sodium
Ciabatta Bread
461 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ciabatta BreadBreads | 326 kcal | 12 g | 62 g | 4 g | 5 g | 461 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Ciabatta Bread if your priority is keeping calories lower. It has 326 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Ciabatta Bread is the lighter sodium pick at 461mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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